Personal Growth and Adapting to our Changing World
Do you often feel like the pace or scope of change in your life is overwhelming? Are you struggling to cope with the seemingly ceaseless stream of urgent input that seems to force you into almost non-stop activity? In the face of this accelerated time, what is the best way to avoid confusion and gain more clarity?
One of the most effective ways to handle accelerated time is to actually step out of it. Don’t try to constantly do more and fill up every minute of your day trying to keep up. Instead take more time during the day to stop all outward activity and focus inward. It is ideal to spend at least 20 minutes in quiet contemplation or meditation every morning before your day starts. Many people find that this gives them the clarity to remain centered throughout the day.
An alternative is to break up your day with short moments where you shut off your brain and disconnect from your to-do list and simply be with yourself for 2 to 5 minutes. Deep breathing will initiate the process and enable you to relax and reflect.
It is amazing how quickly you can gain clarity and connection with your essence. When you resume your activity you are likely to find that you are much more focused and productive. It is quite possible that you will resume with more passion and joy because you have connected the activity with your higher purpose in life. Try this method for the next three weeks and see what it does for your sense of clarity during these busy and often confusing times in which we live.