How Meditation Contributes To Personal Growth
I often find that by simply relaxing and clearing my mind, I suddenly realize something that had eluded me for a very long time when I tried to figure it out through working with my mind. These realizations often seem profound when they arrive (when we arrive) but what I believe is more profound, is that meditation opens us in a way that can enable us to quickly receive our own inner wisdom and guidance, leaving us with powerful new perspectives that can change our daily lives. All it takes is practice, and the willingness to surrender.
There is no correct way to meditate and there are many different ways to meditate. I use four different meditation practices, one on a daily basis, and the others, from time to time. Morning meditation I believe is the most important because it sets the pace for the day. We have sixteen, if not more waking hours in front of us as we face each day. By taking part of an hour early in the day for meditation practice, I establish my intention and rhythm for the day, and the rest of the hours seem to fall into place. This is because meditation has a residual and cumulative effect, the more consistently we do it. “When we learn to listen with our soul, our life becomes larger,” is a quote in my first book, From Confusion To Clarity, which goes into greater depth about the many benefits of having a meditation practice.
What is your preferred meditation practice? My daily practice involves chanting in front of a scroll which serves as a focal point. I’ve also done Transcendental Meditation which is the silent repetition of a mantra, given especially to you by someone trained in TM. You are not supposed to share your mantra with anyone or ever say it aloud. It is meant to be yours and yours alone. My mantra was given to me several years ago by a teacher who had just returned from a retreat in India with Maharishi Mahesh Yogi, the founder of TM. I won’t forget the moment my mantra was first whispered in my ear or the many benefits I’ve received since embracing both of these practices.
Since those early days, I have also used the Holosync Solution, which is sound meditation with headphones, and involves listening to rain and crystal bowls, as well as guided meditation with Neale Donald Walsch, where you write down a question, and the answer to your question is received during the meditation. All of these are powerful forms of meditation, for me and many others, and I highly recommend them, I have friends that do yoga, and I have tried different types of yoga but none seem to resonate with me. You must find what works for you.
Like meditation, inspirational quotes can serve a similar purpose in the sense that they help to remind us of and reinforce, ways in which we can reframe our thinking. There are many places to find daily inspirational quotes. I invite you to visit me at https://www.facebook.com/MicheleHarveyAuthorPoet where I post inspirational quotes twice daily. If my inspirational quotes resonate with you, please become my friend or subscriber.
Taking a walk in nature, doing the dishes, sweeping leaves, dancing, all these things and many others, can serve as meditation practice when you relax into the present moment, attune with your senses, and when your mind is clear and unattached to whatever thoughts may occur. What is your preferred meditation practice? How has your life improved since you started meditating? What do you find challenging about meditation? What if anything holds you back from embracing a daily meditation practice?